Health Coaching

A Functional Medicine Certified Health Coach (FMCHC) partners with individuals and groups in a client-centered process to support their health. FMCA graduates are trained to work closely with clients around all of the lifestyle factors (sleep/relaxation, exercise/movement, nutrition, stress, and relationships) that influence health. Using coaching concepts, such as motivational interviewing, character strengths, and positive psychology, health coaches possess the skills required to create connection, trust, and rapport. This directly leads to improved communication with the treating practitioner, a better understanding of the therapeutic plan, and a deeper commitment to following treatment recommendations. The coaching process is successful because it empowers clients to draw on internal strengths, develop self-knowledge, and embrace self-management strategies in order to make the often-challenging lifestyle changes necessary for optimal health. A FMCHC has a solid understanding of the foundations of Functional Medicine. They are fully trained to utilize many of the IFM resources, such as the Timeline, Matrix, and Food Plans. This background allows them to understand and, with the addition of their coaching skills, support the client to implement Functional Medicine treatment plans into their lifestyle. A health coach moves beyond the diagnosis-prescription model to co-create and execute a plan with the client that inspires him or her to a path of better health. Additionally, under the delegation of the treating practitioner, a FMCHC may be able to provide further assistance related to labs and supplements. A FMCHC does not assess, prescribe, diagnose, treat, or interpret results. (Functional Medicine Coaching Academy). 

This is an opportunity for you to share why you are interested in health coaching and to ask questions that you may have regarding the coaching process. I will share how I can support you through your journey to help you discover if coaching is right for you. 

6 Private Coaching Sessions/1 Hour Each

This package is a great start to support you in making the healthy lifestyle changes you want to make for life. This package accountability and continued encouragement over several weeks to build a solid foundation and consistency for sustainable changes.  On your final coaching session, we will develop an action plan for maintaining your progress for life.   We will identify potential future obstacles and develop strategies to maintain consistency and momentum.   

Each session is conducted through an secure online video chat. A follow-up review is provided after each session including support and communication through a secure portal. 

Each session is conducted through a secure online video chat. A follow-up review is provided after each session including support and communication through a secure portal. 

12 Private Coaching Sessions/1 Hour Each

This private coaching package will empower you make a lasting transformation! This is a more package that allows for more frequent sessions and support.  If you already know that you will need more intensive support to make the lifestyle changes that you aiming for, then this package is for you!  On your final coaching session, we will develop an action plan for maintaining your progress for life.   We will identify potential future obstacles and develop strategies to maintain consistency and momentum. 

Each session is conducted through a secure online video conference. A follow-up review is provided after each session including support and communication through a secure portal.

BONUS 

All of my coaching clients get an exclusive 35% OFF DISCOUNT on a over 20,000 pharmaceudical grade supplements from Fullscript Supplement Dispensary at MY COST! You will save HUNDREDS of dollars per month on supplements, protein powders, essential oils, hygiene products, and herbal teas!