Learn How To Thrive in Midlife Naturally!
As a Functional Medicine Health Coach, I specialize in helping individuals manage chronic health conditions, including those related to autoimmune diseases. My approach includes personalized Hashimoto's coaching, which empowers clients to understand their bodies and improve their overall health.
What is The Midlife Transformation?
Living with chronic health conditions during midlife can be overwhelming. Are you tired of battling chronic fatigue, brain fog, joint pain, insomnia, anxiety, depression, digestive issues, and struggling to lose weight no matter what you do? Do you feel frustrated when your doctor tells you that your thyroid levels are normal, yet you still feel awful? Are you grappling with hot flashes and mood swings? Do you feel like your doctor isn't listening, simply telling you 'you're just getting older' and prescribing a pill for every ill? If you feel lost and overwhelmed about how to get the help you need, you're not alone.
The Midlife Transformation, led by a Functional Medicine Health Coach, provides women with the tools and action steps necessary for natural health transformation. Clients will learn dietary and lifestyle strategies to strengthen the immune system, improve gut health, reduce inflammation, and balance blood sugar. You will gain insights into the 'root causes' of autoimmunity, including Hashimoto's coaching, and the testing necessary to understand your health. Through The Midlife Transformation, you will receive the support, guidance, education, and resources that empower you to become a self-advocate and truly transform your life!
What's included?
Join our 6-Week Diet & Lifestyle Program led by a Functional Medicine Health Coach, complete with guidebooks designed for those dealing with chronic health conditions. You will learn the following:
- Strategies and tools for focusing your intentions and setting achievable goals.
- Comprehensive food lists, meal plans, recipes, and shopping lists tailored for optimal health.
- Tips for healthy cooking, essential gadgets, food storage, organization, as well as cleaning and health & beauty products.
- An understanding of foundational labs necessary to assess your thyroid, hormones, and overall health.
- Insights into the 'Root Causes' of autoimmunity, including Hashimoto's coaching, and how to heal the body naturally by reducing inflammation, calming autoimmunity, balancing blood sugar, and healing the gut.
- Information on evidence-based supplements known to support your health.
- Effective self-care strategies to manage stress, sleep, and exercise, empowering you to be your own advocate.
You will become a better partner with your doctor to reclaim your health!
BONUS #1:
(3) 1:1 coaching sessions with Coach Jo-Ann.
BONUS #2:
Access to a members-only private Facebook group for support from Coach Jo-Ann and fellow members, with weekly Facebook Live Sessions to discuss modules and answer questions, along with the opportunity to post questions and share experiences.
BONUS #3:
Enjoy an exclusive 20% OFF DISCOUNT on over 25,000 pharmaceutical-grade supplements from Fullscript Supplement Dispensary for the duration of 6 weeks. Save HUNDREDS of dollars on supplements, protein powders, essential oils, hygiene products, and herbal teas!